Time by myself
Whilst we love to spend a longer time on our yoga practices we know that just isn’t always possible. Often you may only have 15 minutes in your busy lives - if you find yourself in that situation then these videos are for you. In each video I focus on one part of the body. Before you start I suggest that you prepare your mat, have a couple of blocks (or big books) to hand so that you can unwind straight into these practices.
I will add extra short practices here over the next few days.
Ann Maree x
Yin with the lambs
Practice 5 - Fifteen minutes of yin from the deck at the Ministry of Yoga with an accompaniment from mother nature.
Neck and Shoulders
Practice 4 - Fifteen minutes of vinyasa
Short vinyasa
Practice 3 - A fifteen minutes practice for you.
Full body movement
Practice 2 - A fifteen minute practice for you.
Suriya Namaska
Practice 1 - A seven minute practice of warming and settling yoga to celebrate the rising of the sun.
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